https://www.mbodiedtherapy.com/events daily 0.75 2026-01-27 https://www.mbodiedtherapy.com/events/ethics-of-integrating-somatic-therapy-into-intuitive-eating-for-relational-nourishment monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/8b8a6202-4972-4ee0-b603-0e537058c900/Ethics+Somatic+IE+CE+flyer+Peach+%281%29.png Events - Ethics of Integrating Somatic Therapy into Intuitive Eating for Relational Nourishment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/intuitive-eating-movement-group monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/380b5a15-5577-4cd3-b599-14860c06ad45/1.png Events - Intuitive Eating & Movement Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/the-therapeutic-dance-of-intuitive-eating-relational-somatic-practices-to-support-the-biology-of-co-regulation-digestive-functioning monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/5200f073-1ef1-45f7-be4c-6eb59139431b/1.png Events - The Therapeutic Dance of Intuitive Eating: Relational Somatic Practices to Support the Biology of Co-regulation & Digestive Functioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/m-bodied-monday-movement-group monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/571f7cc0-92a4-4b12-ab43-37b77ef64741/MB+DSY+SMP.png Events - M-Bodied® Movement on Mondays ~ developmentally-significant yoga + relationally-based somatic movement practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/m-bodied-mindful-movement-as-mothering-medicine-a-chi-for-two-movement-meditation-practice monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/286282da-c6af-46dc-a7dd-ec58a25d2e10/1.png Events - M-Bodied: Mindful Movement as Mothering Medicine® ~ Learn & Explore Intuitive Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/m-bodied-parenting-a-trauma-informed-somatic-psychotherapy-group-for-parents-of-kids-of-all-ages-ptady monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/9db1e323-c40c-4ffb-9768-bbe511c82500/M-Bodied+Parenting+2025.png Events - M-Bodied® Parenting: A Trauma-informed Somatic Coaching Group for Parents of Kids of all Ages/Stages/Identities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/6b43fd4b-6298-4b79-b8e8-d024095d82e1/parentchild+push+wild+mammals.png Events - M-Bodied® Parenting: A Trauma-informed Somatic Coaching Group for Parents of Kids of all Ages/Stages/Identities - Did you know 70% of our love dynamics involve mismatch, being out of sync? This includes parent/child interactions! Did you know that co-regulation from parent to child and the child's development of Social Engagement system functioning needs more than just “staying calm?" Children and their developing nervous systems depend on their parents/caregivers: to practice being the strong and steady container, to reclaim their own robust quality of embodiment, to model taking up space. This helps kids to feel celebrated for their own unique expressions and their inevitable rainbow of feelings. https://www.mbodiedtherapy.com/events/myth-movement-as-medicine-a-movement-meditation-for-2024 monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/bb557715-d855-4d5a-b634-0a63c0dbcb5e/1.png Events - Myth & Movement as Medicine: a Movement Meditation for 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/the-labor-day-playshop-somatic-practices-for-the-commercial-arts monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/68f161dd-819b-4ff2-aab9-854ea15f13fa/playshop+jpeg.jpeg Events - The Labor Day PlayShop: Somatic Practices for the Commercial Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/chi-for-two-polyvagal-informed-somatic-movement-practices-for-therapists-amp-their-clients monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/fa5516d7-1a61-4292-8fec-4b3ca957c780/png+Chi+for+Two+Polyvagal-informed+Somatic+Movement+Practices+for+Therapists+and+their+Client+PDF.png Events - Chi for Two: Polyvagal-informed Somatic Movement Practices for Therapists & their Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/m-bodied-mindful-movement-as-mothering-medicine-a-6-week-virtual-embodiment-coaching-series monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/2c869f50-49fe-4282-b4bb-a2fc36e15667/2.png Events - M-Bodied: Mindful Movement as Mothering Medicine® - a 6-week virtual embodiment coaching series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/m-bodied-story-as-medicine-birth-your-instinctual-rhythms-meet-the-wild-hag-reclaim-your-intuition-in-9-steps monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/0d844454-7753-4077-9f1e-b6d3e6419e35/7476E040-B28F-42AF-BD2C-F094D202CCCA.PNG Events - M-Bodied: Story as Medicine Birth Your Instinctual Rhythms, Meet the Wild Hag & Reclaim Your Intuition in 9 Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/m-bodied-parenting-a-trauma-informed-somatic-psychotherapy-group-for-parents-of-kids-of-all-ages monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/1689012036807-95ES0MPK48LNXQJN3K7P/1.png Events - M-Bodied® Parenting: A Trauma-informed Somatic Coaching Group for Parents of Kids of all Ages https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/1689012036387-SMM9870XQKESQSZI2ZXX/2.png Events - M-Bodied® Parenting: A Trauma-informed Somatic Coaching Group for Parents of Kids of all Ages https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/1689012037774-COLQ4FQUXL4FZYYW1P78/3.png Events - M-Bodied® Parenting: A Trauma-informed Somatic Coaching Group for Parents of Kids of all Ages https://www.mbodiedtherapy.com/events/m-bodied-nourishment-a-mindful-meal-movement-series monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/c6c594ea-82f8-4810-b9f9-b18c64ded913/754530E8-CBA1-4A4D-87DC-D70401014628+%281%29.PNG Events - M-Bodied® Nourishment: A Mindful Meal & Movement Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/a-taste-of-chi-for-two-free-in-person-for-therapists-and-helpers monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/989ddf49-ad8c-49e8-9718-d657a3b86f12/A+Taste+of+Chi+for+Two+Dec+2022+update.png Events - A Taste of Chi for Two® - free, in-person for therapists and helpers! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/m-bodied-mindful-movement-as-mothering-medicine-in-person monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/026f4290-ee0c-4ce4-a8c5-2477ad3aa871/1.png Events - M-Bodied: Mindful Movement as Mothering Medicine™ - In-Person! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/ca542ccd-44bc-4b4f-adc7-054efe7405e7/2.png Events - M-Bodied: Mindful Movement as Mothering Medicine™ - In-Person! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/m-bodied-mindful-movement-as-mothering-medicine-virtual monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/f5c28398-4a4d-4ae2-a0f7-7b229871edcd/M-Bodied+Virtual+NovDec+2022.png Events - M-Bodied: Mindful Movement as Mothering Medicine™ - virtual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/circles-dance-an-m-bodied-experience monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/12c86a95-973f-44a2-a154-bfef1abea4e9/Circles+Dance+July+2022.png Events - Circles Dance: an M-Bodied™ Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/polyvagal-bites-a-three-course-series-learn-chi-for-two-practices-to-satisfy-hunger monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/4da43e17-0a8d-472d-94b4-e5b6b662de5a/PB+3-course+in-person+flyer.png Events - Polyvagal Bites: A Three Course Series ~ Learn Chi for Two Practices that Celebrate Oppositional Movement as the Pathway to Satisfying Hunger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/m-bodied-mindful-movement-as-mothering-medicine-2npnb monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/ffd54402-d73a-41f3-b315-464620da6104/M-Bodied+spring2+2022.png Events - M-Bodied: Mindful Movement as Mothering Medicine™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/m-bodied-mindful-movement-as-mothering-medicine monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/bf803b25-8fba-446d-a5a0-992d2bc24259/M-Bodied+summer+2022+%281%29.png Events - M-Bodied: Mindful Movement as Mothering Medicine™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/event-one-5bdmx monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/1643049874239-ISNG7QGVDNDRZIL6PME5/Geometric+Dance+Workshop+flyer+3+%281%29.png Events - M-Bodied: Mindful Movement as Mothering Medicine™ 6-week series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/events/circles-dance-february monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/1ed9f10e-81a6-4568-a923-abd7c1205bb3/1.png Events - Circles Dance - February - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/blog daily 0.75 2026-02-28 https://www.mbodiedtherapy.com/blog/intuitive-eating-principles-from-a-somatic-therapy-approach-in-atlanta monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/07adad0b-248c-4505-8795-d34f14c05d98/Ethics+Somatic+IE+CE+flyer+Turquoise+%282%29.png Blog - Intuitive Eating Principles from a Somatic Therapy Approach in Atlanta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/df3b5b19-6177-4b4b-93ff-090d0a9c6250/IE+Principle+10.png Blog - Intuitive Eating Principles from a Somatic Therapy Approach in Atlanta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/blog/integrating-somatic-therapy-into-intuitive-eating-in-atlanta-ga monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/ccd07925-a2d8-4646-978f-a57be03d861e/Ethics+Somatic+IE+CE+flyer+Peach+%281%29.png Blog - Integrating Somatic Therapy into Intuitive Eating in Atlanta, GA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/d2c7c52b-f66f-4fba-b5a8-02948a2b49ef/rgp+dee+caroline.jpg Blog - Integrating Somatic Therapy into Intuitive Eating in Atlanta, GA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/blog/the-polyvagal-theory-debate-mobilizing-opposition-amp-percussion-with-playing-instead-of-fighting monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/fcecf507-fda9-458a-a1de-f8b1e656b91f/PVT+debate+-+play+soccer.png Blog - The Polyvagal Theory Debate: Mobilizing Opposition & Percussion with Playing Instead of Fighting - Make it stand out Notice the Navel Radiation emanating from #93. Moving from the center outward with focus, mobilizing with nervous system state Play/Dance rather than Fight/Flight. 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https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/40ce808e-1a23-4cfb-aef9-c830810605aa/dushawn-jovic-TfTJf6NKoSM-unsplash.jpg Blog - From Dieting & Disembodying to Deeper Nourishment - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/blog/from-dieting-disembodying monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/d50dfd69-4784-4421-8b88-d93d1a9b71a3/jamie-brown-BCFLDSZ-og8-unsplash.jpg Blog - From Dieting & Disembodying to Deeper Nourishment - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/blog/caroline-and-nick-gebhardt-contribute-to-newly-published-book-parental-control-a-guide-to-raising-balanced-kids-in-the-digital-era monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/3b2c8d78-f730-4f2f-b228-b69f497edd1e/Parental+Control+book.jpg Blog - Caroline and Nick Gebhardt contribute to newly published book Parental Control: A Guide to Raising Balanced Kids in the Digital Era - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/blog/what-stand-by-your-man-means-today monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/428d6af3-2baa-47cd-9149-a29622c2239f/mom%27s+lap.jpg Blog - What Stand By Your Man Means Today - Make it stand out Caroline, author of post, in the lap of her mother Laura, 1980. https://www.mbodiedtherapy.com/blog/somatic-therapy-for-family-nourishment-part2 monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/1692698286256-ESI8AC85TPUTD2BX2EKQ/2.png Blog - Somatic Therapy for Family Nourishment - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/blog/somatic-therapy-for-family-nourishment-part1 monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/1c19498e-7d59-4b64-9872-8ad485f213a4/tyson-gorbBYbo6KM-unsplash.jpg Blog - Somatic Therapy for Family Nourishment - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/blog/co-regulation-needs-more-than-calm monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/1689804912012-Y22ZIN4CWNSV5QAZFGY7/1.png Blog - Co-regulation Needs More Than “Calm” https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/1689804911988-VFTDZBE58ZU51ANU8TXB/2.png Blog - Co-regulation Needs More Than “Calm” 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Play. *Click here for a printable copy https://www.mbodiedtherapy.com/blog/push-pull monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/1685481127399-WOT6I2YD54H8G23EQ1GJ/image-asset.jpeg Blog - Parenting Your Child’s Push-Pull Behavior Using Somatic Co-regulation Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbodiedtherapy.com/blog/dragons-and-skeletons-as-movement-medicine monthly 0.5 2023-03-25 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/f099e06a-2ad9-4029-a78b-d8570993f0e1/%E2%80%9CPerhaps+all+the+dragons+in+our+lives+are+princesses+who+are+only+waiting+to+see+us+act%2C+just+once%2C+with+beauty+and+courage.+Perhaps+everything+that+frightens+us+is%2C+in+its+deepest+essence%2C+something+helpless+that+wa.png Blog - Dragons and Skeletons as Movement Medicine - Make it stand out Whatever it is, the way you tell your story online can make all 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https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/1f813c8e-c19d-4f44-817f-e5c7fb62b387/Juanita+fam+at+table.jpg Caroline Gebhardt, LPC, RYT, RSME/T https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/ecd1002d-b9a8-4c23-bf66-c51ca3878a46/Ethics+Somatic+IE+CE+flyer+Turquoise+%282%29.png Caroline Gebhardt, LPC, RYT, RSME/T https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/992fe055-7e6c-4f45-aa5a-7ae316999b17/IMG_0741+3.jpeg Caroline Gebhardt, LPC, RYT, RSME/T https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/6be82c41-1278-467f-bbe1-aa95a8974ccd/IMG_7795.jpg Caroline Gebhardt, LPC, RYT, RSME/T https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/e7d058df-3405-4cf6-b2cd-5c451f4c960f/fall+2023+headshot+.jpeg https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/b5c7c082-35b6-44fc-9d9e-9bb1a5b0082f/mombabybeauyoga.jpeg https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/83e37f2a-557a-439c-ac27-b0813cffd34a/cc+squat+creep.jpeg https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/1771097299140-GZ6CUHVMCTQ4F2XYTSQC/Navel+Radiation+%281%29.png https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/646ed4a9-726a-407e-ba12-b94b6d110395/cc+art+june+23.jpeg https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/ec0f5e6c-4217-4c2b-b2ad-344188092e24/Caroline%2BTeaching%2BWorkshop%2B2.jpg https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/1773353862580-04GW0X5HSWSJTIA0OFIE/unsplash-image-rRgUtMpM1uw.jpg https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/252c4e82-b43e-455f-8de2-e8b08c1be9f6/IMG_9182.jpg https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/6548aa11-e290-4d50-8b37-dc5a03ebbed4/cocoon+dee+caroline.jpg https://www.mbodiedtherapy.com/mbodied daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/7862f5bf-1d3d-4d0f-b1f4-4d9c18c3b151/Nervous+System+Science.png https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/d6fd20f7-3f71-4de5-bb0d-332e6deea4fd/cc+static+army+crawl+june+23.jpg M-Bodied: Mindful Movement as Mothering Medicine® - What is M-Bodied: Mindful Movement as Mothering Medicine®? M-Bodied: Mindful Movement as Mothering Medicine is a therapeutic and coaching approach that offers body-based practices grounded in nervous system science for deep nourishment. M-Bodied is appropriate for all ages/stages/identities, particularly people who: want a more sustainable relationship with food, eating, drinking and other substances, exercise and body-image need parenting and family support from womb-to-walking-and-beyond journeys, especially for the big feelings and challenging behaviors feel overwhelmed or stuck with anxious or depressive patterns, moods, reactions and who crave a quality of living that is more fulfilling, steady and hopeful desire a more satisfying romantic relationship with a greater capacity to move consciously through mismatch, find more productive ways communicate, and reclaim their spark. M-Bodied offers a relational approach using both somatic and cognitive co-regulation techniques including: nervous-system informed psychoeducation a trauma-informed, neuroaffirming, invitational approach to strengthening body awareness attachment-based co-regulation practices as symbolic redos for re-patterning nervous system functioning. Using this three-pronged approach, M-Bodied slowly invites coming home to the body-mind to offer reconnection in a sustainable way. https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/cae908a4-ff6f-433c-b37e-cee9652371d7/bruno-nascimento-eo11MS0FSnk-unsplash.jpg M-Bodied: Mindful Movement as Mothering Medicine® - M-Bodied® as a Mothering Metaphor M-Bodied is offered through psychotherapy in the state of Georgia or embodiment coaching worldwide, and is influenced by developmental movement and relational patterns as a way to help connect the dots and symbolically redo body-mind areas of focus that need re-patterning for healthy functioning. Ultimately, the integrative, therapeutic “holding environments”, or Circles of Support, serve as mothering metaphors for symbolic redos, a pathway to birth one’s nurturing inner parent, one’s ability to self-handle, to self-regulate. *When “Mother” is referenced in this practice, we are inviting the “mothering quality of oxytocin,” which plays a major role in signaling safety within our Social Engagement system functioning as related to nervous system science. Therefore, those who identify as female, male, or non-binary may offer and embody that “Mother” quality. https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/5d1d0243-9c84-4976-afde-d212c7f842f7/nick+leo+push.png M-Bodied: Mindful Movement as Mothering Medicine® - M-Bodied as Relational, Process-Based Mindful Movement While some M-Bodied work often looks like shapes commonly recognized as yoga postures, it draws from shapes, patterns and movement we all once embodied, needed and crave for healthy brain development, security, connection, love and survival. Performative “pretzel poses”, while sometimes fun and playful, are not the goal or even used. The key in using this mindful movement is to apply practices in a relational, process-based way dependent upon the developmental stage needing extra support. In combination with nervous system psychoeducation, having a conscious awareness of how and why shapes, patterns and movement might be used in a newly supported way can help the development of a self-supported individual from the inside-out. The M-Bodied approach helps to increase inner and outer body awareness and helps clients make unique meaning of their nonverbal messaging like common gestures, stances, postures, breath patterns, tension, openings, numbness, etc. These messages often inform about boundaries, hungers, needs, fears and communication. M-Bodied encourages the client to become curious about the stories their body holds within relationship to self and others. The M-Bodied approach draws from the mindful embodiment method Chi for Two®. https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/199e1add-2577-49e0-993f-20ba3b07dd44/CirclesOfSupport.jpg M-Bodied: Mindful Movement as Mothering Medicine® - How M-Bodied Relational Practices Help Body-Mind Integration In addition to appreciating the value of “using our words,” like in talk therapy, M-Bodied uses somatic techniques through the lens of developmental movement and relational patterns that offer parallels of psychological and social development, particularly preverbal development. As a co-developer of the trauma healing method, Chi for Two®, M-Bodied’s creator Caroline draws upon nervous system science and polyvagal theory to explore relational ways of using the body as a resource for body-mind integration. This approach helps to explore satisfying and nurturing shapes, postures and movement someone might find beneficial not only for physical support and empowerment but also as a path toward body-mind integration and nervous system re-patterning. The conscious re-patterning of one’s infant developmental dances from womb-to-walking helps to strengthen one’s own attunement, self awareness and expanded capacity toward an Embodied Cognition. By merging somatic and cognitive techniques from a trauma-sensitive and attachment-based approach, we practice mothering ourselves through mindful movement. https://images.squarespace-cdn.com/content/v1/61d10e529b0dac21bf632292/d562490b-0411-43a8-840e-b5238248df34/cc+kid+dance+blur+2.png M-Bodied: Mindful Movement as Mothering Medicine® - The Birthing of M-Bodied For 20+ years, Caroline Gebhardt, LPC, RYT, RSME/T, creator of M-Bodied, helped people mindfully reconnect with their body in a trauma-sensitive way—from group exercise classes, to private in-home training, to parent-baby movement, to yoga groups for eating disorders and addictions at treatment centers, and to individual psychotherapy. Throughout Caroline’s personal healing journey in appreciating her body’s wisdom, as well as time as a movement educator full-time while becoming a mother herself, she began becoming more interested in how various movement practices have the potential for nourishment from the inside-out. She knew that movement practices have the potential to feed rather than drain, to embody rather than disembody, and she wanted to show others how. As a creative writer, the alliteration of Mindful Movement as Mothering Medicine dawned on her as a way to offer satisfying movement practices that energize and heal and began offering various movement workshops with this name. During an independent study while in graduate school, and while helping to co-develop the somatic healing method Chi for Two®, she identified the intersection of therapeutic elements that all support Mindful Movement as Mothering Medicine (attachment theory, developmental movement, trauma healing grounded in nervous system science). Under guidance of various teachers, mentors and supervisors, Caroline created M-Bodied as a therapeutic way to use Mindful Movement as Mothering Medicine—a reparative somatic approach to reconnect with one’s core self—in an effort for a more embodied and present journey through life, healthier relational dances with others, and a deeper sense of early relational nourishment from the inside-out. Caroline regularly offers Mindful Movement as Mothering Medicine movement groups and has an ongoing in-person group on Mondays 1:00-2:00pm on Mondays at her studio in Atlanta, Georgia. 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