Intuitive Eating & Movement
a non-diet, all bodies welcome
10-week in-person group
Led by Caroline Gebhardt,
LPC, RYT, RSME/T, & Certified Intuitive Eating Counselor
Explore the 10 Principles of Intuitive Eating + Yoga Shapes and Relational Somatic Practices for Embodied Nourishment
Tuesdays 12:00 - 1:15pm
Starting Tuesday, January 13
In-person Kirkwood/ATL
Register by January 5, 2026
Investment: $550/series
Interview Required, 18+
Caroline@MBodiedTherapy.com
When food, body image & exercise issues get triggering or chronic, when the focus on food and body image keeps you from living with more presence and empowerment, I invite you into considering this as a way your body, your life force is begging you to pay attention.
Nagging food or exercise thoughts, urges and compulsions aren't things to bury or bypass, but they are signs leading you to your potential, to bite into life for deeper fulfillment and satisfaction, from the inside-out.
We all have patterns and experiences with food/eating/movement, and we all learn on an embodied spectrum of how okay or how not okay it is to feed ourselves deeply, to reach for support, to name our hungers, in our earliest relational experiences of life. When life happens, sometimes we lose connection with our body wisdom or our ability to trust our body’s unique rhythms and signals. Many people need new relational experiences to help reconnect with their unique body signals for deeper nourishment.
This 10-week experiential series explores:
the 10 Principles of Intuitive Eating as a non-diet approach to reconnect with body wisdom in a sustainable way
developmentally-significant yoga shapes plus relational somatic practices to help participants practice connecting and moving from the inside-out for grounding, support, boundaries and empowerment.
Caroline Gebhardt, LPC, RYT, RSME/T, is a licensed professional counselor, certified Chi for Two® embodiment coach, Registered Yoga Teacher, Certified Intuitive Eating Counselor, and Somatic Movement Educator/Therapist with ISMETA.
Caroline helps people to reconnect with their body-mind-spirit from a trauma-informed, depth-oriented, expressive arts, and all-bodies-welcome approach. Caroline particularly loves helping individuals and families struggling with food, eating, drinking/substance, exercise, body-image and parenting journeys.
With a great appreciation for the body’s wisdom, early developmental imprinting and expanding one’s intuition, she draws upon nervous system science, attachment theory and trauma-informed body-based therapy to help clients feel supported and empowered in their bodies and lives.
Space is limited for this group. Please reach out if you’re interested in joining.