M-Bodied® Somatic Movement Group in Atlanta: Mindful movement for deeper nourishment, nervous system support, and embodied change
Maybe you notice the same patterns repeating in your body, your relationships, or your emotional life. Maybe you feel disconnected from your energy, your voice, or your sense of ease. Or maybe you simply sense that your body is asking for something more—more support, more movement, more room to be fully yourself.
M-Bodied Movement Group offers a space to explore healing and growth through relational, developmentally-informed movement practices.
This is not a fitness class or a performance-based yoga group. It is a therapeutic movement experience designed to help you reconnect with your body’s developmental rhythms for increased nervous system functioning and an expanded capacity for presence, expression, and self-support.
Through mindful movement, breath, relational attunement, and developmentally-significant yoga and somatic practices, you can begin to access new possibilities in how you feel, move, and relate.
Over time, these practices can support:
greater ease in your body
more clarity and steadiness in daily life
increased emotional flexibility
healthier boundaries and self-expression
more access to energy, pleasure, and vitality
The result? New moves. Healthier patterns. More you.
WHAT WE EXPLORE:
Along with developmentally significant yoga poses and sequences, members explore somatic movement practices inspired by the 4 Emanations of Embodiment:
Navel Radiation - Reconnect with your core and experience more fluidity, support, and internal organization.
Contralateral Movement - Explore developmental cross-patterning that helps integrate the body, support coordination, and invite more ease and flow.
Gesture - Expand your energetic skin—your capacity for presence, expression, and boundaries in relationship.
Handling - Build greater movement vocabulary and self-support so you can feel more resourced, responsive, and grounded.
WHY THIS WORK MATTERS:
How we move, feel, and relate begins early. Our earliest relational experiences shape not only our emotional patterns, but also our developmental capacity for regulation, expression, support, and self-trust. And because none of us receive ideal support growing up, many of us carry patterns of inhibition, over-functioning, shutdown, or disconnection—often shaped across generations.
M-Bodied offers a chance to explore new movement experiences that support healing from the inside out. This work helps you access more than symptom relief. It supports a deeper sense of nourishment, vitality, and connection in your body and in your life.
About Caroline
Caroline Gebhardt, LPC, RYT, RSME/T is a licensed therapist, registered yoga teacher, Certified Intuitive Eating Counselor, and Registered Somatic Movement Therapist/Educator with ISMETA. She is also co-developer of Chi for Two®, an ISMETA-approved embodiment training for trauma healing and relational change. Caroline developed M-Bodied: Mindful Movement as Mothering Medicine® as an offering of movement and relational practices that support deep nourishment, healing, and embodiment from the inside out.
Group Details
Tuesdays | 1:00–2:00 PM
Kirkwood / Atlanta
Ongoing group
3-month commitment
Interview required before joining
$200/month All bodies welcome (18+)
No movement experience necessary
Interested? Email: Caroline@MBodiedTherapy.com
What group members say:
“I love this group because I can move how I wanna move.”
“I love this group because I can move like a slug if I feel like it, or I can move as my fullest bad ass self.”
“I love this group because it has transformed the way I experience movingthrough and beingin the world.”
“Now I know it’s not in my head, it’s in my body. The healing, the progress, happens as I experience what I really needed so long ago in my body.”
“I love my somatic movement group! I go in tired, 😴 ungrounded and lethargic and leave feeling alive and re-connected to my core essence. It’s helping me navigate through these sad, scary & overwhelming times.”
